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3 min read
Making Space In the Pause
Thank god winter is finally here, because November? That month asked for every ounce of trust I had. It was long, disappointing, and...
3 min read
Permission to Trust: Moving from Overwhelm to Inner Wisdom
When was the last time you trusted your gut, without second-guessing yourself? In moments of overwhelm or uncertainty, trusting our inner...
3 min read
Sacred Integration: Bridging Spiritual Awareness with Daily Life
Sacred integration is about bringing the messages from our spiritual experiences into everyday life. Whether those insights come through...
3 min read
When Everything Feels Intense: A Guide to Emotional Energy
Eight years ago, I followed my inner knowing and made one of the boldest moves of my life - leaving everything familiar behind for three...
4 min read
The RARM Method: A Gentle Framework for Transformation
The RARM Method emerged from my own messy path of transformation. I created it because I needed a framework that honored the non-linear...
2 min read
Understanding Emotions: Energy in Motion
Have you ever noticed how differently you process situations when you're in the middle of intense emotions versus when you've had time to...