AUTHENTICITY ~ EMPOWERMENT ~ JOYFUL GROWTH ~ INTEGRITY
To me, this isn't just about personal growth.
It's about empowering women to lead themselves first, then extend that empowerment to their communities. We're creating ripples of positive change that touch every facet of our lives.
Describe your image
Describe your image
Describe your image
Describe your image
I'm here to show you how to support yourself through the highs and lows, the ebbs and flows, and all the intricate layers that make up your beautifully complex self.
What Makes Me Different
DITCH THE BALANCE, FOLLOW YOUR INNER WISDOM
This journey isn’t about fixing yourself but building resilience and self-awareness. In a world full of self-improvement noise, I believe the answers lie within you. I've faced the same pressures—self-doubt, exhaustion, and the unrealistic goal of balancing it all evenly. My journey taught me that true well-being isn’t about perfect balance. Instead, I guide women to embrace the messy, beautiful path of self-discovery.
BEYOND TALK: EMBODYING REAL CHANGE
If you've been to talk therapy but still feel stuck, you’re not alone. Knowing what to do and how to feel is one thing, but embodying it is another. That’s where I come in. During our sessions, we’ll pause for guided meditations, helping you integrate the feelings you’re aiming for. With time between sessions to reflect and apply these shifts, your transformation becomes sustainable and lasting. This isn’t just about talking through your problems—it’s about truly living your healing and making it a part of who you are.
AN INTEGRATIVE APPROACH TO GROWTH
What sets me apart is my unique blend of coaching and energy healing, shaped by my own personal and professional journey. I don’t offer quick fixes or a struggle-free path—that’s not reality. This personalized approach means we might blend different techniques—from deep introspective work to practical action steps, from energy healing to leadership exercises—all tailored to your personal growth style. Together, we'll uncover blocks and reframe them into opportunities for growth.
TAILORED TRANSFORMATION: YOUR UNIQUE PATH
My sessions adapt to you, not the other way around. From the moment we begin, I work closely with you to understand your specific challenges, aspirations, and inner wisdom. Whether it's career transitions, relationships, or deeper self-understanding, we'll blend techniques that match your growth style. This isn't about fitting into a pre-made mold—it's about creating a journey that's authentically you. As you evolve, so does our work together, ensuring every insight and tool is immediately relevant to your life. Experience growth that's as unique as you are.
THE VIBE I'M CULTIVATING
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Women support & inspire each other to lead with authenticity & purpose
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We redefine success to embrace both ambition & well-being
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We redefine what it means to be a leader - It's not about power or position—it's about authenticity, integrity, and purposeful living
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We create ripples of positive change across careers, relationships, and society
What My Friends Know
About Me
NO.1
Costa Rica is one of my favorite places
NO.2
I love my coffee
NO.3
I have 2 fur babies; R.D. & Dash
NO.4
I advocate for intentional, responsible use of psilocybin
NO.5
I am a kid at heart
NO.6
I love birds & dream of having a parrot rescue center
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Are we a good fit? Let's find out
Education
2022
Usui Reiki Certification
Zen Den
Reiki Certification is a transformative journey that equips me with the skills to harness and channel healing energy. Through attunements and intensive training, I gain the ability to perform Reiki healing sessions, promoting relaxation, balance, and wellness. This certification is a significant accomplishment, marking my initiation into the world of energy healing. I learn techniques to create a healing space, place hands for energy transfer, and initiate self-care practices. With Reiki Certification, I embark on a path of personal growth and healing, capable of sharing the gift of Reiki with others and myself.
2020
Yoga Nidra Certification
Lila Yoga Wisdom School
Yoga Nidra Certification is an empowering journey that has equipped me with the profound skill of guiding others through transformative deep relaxation practices. Throughout this certification, I've honed my ability to lead individuals into a state of conscious awareness between wakefulness and sleep, facilitating deep rest and rejuvenation. This accomplishment marks my expertise in providing guided meditation that supports stress reduction, improved sleep, and emotional well-being. With Yoga Nidra Certification, I've reached a milestone in my holistic healing journey, poised to offer others a serene pathway to healing and self-discovery.
2016
Vinyasa-Ashtanga Yoga Certification
The Sacred Fig
​Completing an intensive Vinyasa-Ashtanga Yoga Certification has been an invigorating journey that has significantly deepened my yoga practice. Through this certification, I've gained expertise in dynamic sequencing, alignment, and breathwork, allowing me to lead powerful and transformative yoga classes. Accomplishing this certification signifies a pivotal milestone in my journey as a yoga practitioner and instructor. I've cultivated the skills to guide students through challenging sequences, promote strength and flexibility, and create an enriching yoga experience. This certification is a testament to my dedication to holistic well-being and my ability to guide others on their yoga journey.