Energy Integration
There's a gentler way to navigate this sensitivity
This sensitivity you're feeling isn't a burden - it's your inner knowing asking for more space. By creating safety within and learning practical ways to release what isn't yours to carry, these intense energies become easier to manage. There's a way to stay true to your depth while feeling grounded in your daily life. 🫶
POSTS MADE FOR YOU
SIGNS YOU'RE IN THE RIGHT PLACE
When everything is feeling more intense lately...
In Your Body
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Waking up tired despite sleeping
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Getting physically drained in crowds
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Feeling tension in your body from others' stress
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Needing more alone time than usual
In Your Energy
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Absorbing emotions from others
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Sensing the "mood" of a room instantly
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Finding certain people or places draining
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Getting overwhelmed by intense personalities
In Your Daily Life
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Avoiding places where you've felt overwhelmed
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Taking longer to recover from social interactions
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Second-guessing normal decisions
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Finding it harder to focus on tasks
You've started wondering if something's wrong with you - why can't you handle normal life anymore?
You wake up already feeling drained, your nights filled with vivid dreams that leave you more exhausted than when you went to bed.
The coping techniques that used to work now feel useless, and you can't stop replaying that moment when someone lost their temper in the grocery line - their anger and frustration still sitting heavy in your body hours later.
You wish your friends would understand instead of telling you to "just let it go" or "don't be so sensitive," but it's exhausting pretending you're fine when everything feels so overwhelming.
