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3 min read
When Everything Feels Intense: A Guide to Emotional Energy
Eight years ago, I followed my inner knowing and made one of the boldest moves of my life - leaving everything familiar behind for three...
2 min read
Understanding Emotions: Energy in Motion
Have you ever noticed how differently you process situations when you're in the middle of intense emotions versus when you've had time to...
5 min read
How to Set up a Truly Cleansing Soak
This is not your typical bath! The idea is to set up a space to get some uninterrupted, intentional self time. If your soul calls to...
4 min read
5 Reasons Your Energy is Your Best Therapist
1. You are your Authority I remember when I first became aware to the idea of 'inner authority', quickly followed by shock of how often I...