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3 min read
Making Space In the Pause
Thank god winter is finally here, because November? That month asked for every ounce of trust I had. It was long, disappointing, and...
3 min read
When Everything Feels Intense: A Guide to Emotional Energy
Eight years ago, I followed my inner knowing and made one of the boldest moves of my life - leaving everything familiar behind for three...
2 min read
Understanding Emotions: Energy in Motion
Have you ever noticed how differently you process situations when you're in the middle of intense emotions versus when you've had time to...
2 min read
Creating Safety Within: The Journey Back to Self-Trust
We all know what it feels like to push down an emotion because it doesn't feel "safe" to explore it. To archive away feelings because we...
2 min read
The Truth of Sacred Space
You know what? I've been thinking a lot about this lately... When I go to someone's class, I'm not just looking for a workout or guided...
2 min read
From Stuck to Unstoppable: A Compassionate Approach to Breaking the Procrastination Cycle
We've all been there. That important task looming over us, yet we find ourselves scrolling through social media, reorganizing our desk...
4 min read
Boundaries aren’t there to protect you from others; they’re to protect you from you
In a world where everyone seems to have an opinion on how you should live your life, setting boundaries can feel like building walls. But...
2 min read
Unveiling Your Authentic Potential: A Journey of Growth for Ambitious Women
As an ambitious woman, you're no stranger to growth. You've climbed career ladders, taken on new challenges, and constantly pushed your...
2 min read
Embracing Your Emotions: A Path to Authentic Leadership and Inner Stability
As an ambitious woman, you're used to pushing through challenges and keeping your emotions in check. But what if I told you that true...
2 min read
Finding Your Center: Navigating Stress and Overwhelm as an Ambitious Woman
As an ambitious woman juggling multiple roles, you're no stranger to stress and overwhelm. Balancing career aspirations, relationships,...